Back to the blogging world!

I have missed the days when I “had time” to blog… LOL When I was a stay-at-home mom and college student with the dream of coaching. That was also in the beginning of my weight-loss transition! It was almost therapeutic to create a meal in the kitchen and then sit in front of my computer…

Garlic, add it to your diet. You might prevent cancer!

GARLIC, ADD IT TO YOUR DIET. YOU MIGHT PREVENT CANCER! Did you know garlic isn’t just the most delicious thing you can cook with, 😉  it’s also one of the most widely used holistic cancer prevention herbs!? It has been used by humans for almost 5000 years for many different medicinal purposes. To name just…

Chocolate Peanut Butter Protein “Cookies”

High Protein Chocolate Peanut Butter cookies. Low Carb. and yummy!  Ingredients 1 Cup Almond Meal Flour 2 Scoops Chocolate/Peanut Butter flavored Protein Powder 1/2 Cup Adam’s Peanut Butter 2 Eggs 1/2 Cup Apple Sauce 1 tsp. Vanilla extract 1/2 Cup Dry Roasted, Unsalted Peanuts 1/3 Cup Dark Chocolate Chips Instructions: In a large bowl, warm…

The question of rest.. How much rest do I need in my fitness routine, really?

Okay, let me have it. I’m about to say something that will possibly go against what you want to do, and even believe. I’m not saying this is for you, just something to consider, and something I’ve been thinking a lot about.I, like many of you, work out HARD. I tax my muscles to the…

Kale Salad with Sesame Vinaigrette

I ordered a kale salad from a local restaurant a few months ago and have been trying to duplicate it ever since. I think I’ve finally found a very close recipe that you will love as much as I do.  It’s YUMMY! 🙂 This dressing complements the kale perfectly! Sesame Oil Vinaigrette Wisk together: 1/3 C.…