The One Way We All Sabotage Our Weight Loss

There is one sure fire way you can sabotage your weight loss results, and almost everyone does it. You go into your journey focused on all the NEGATIVE associated with the process. Learning early on to shift your mindset from “this sucks”, to “this makes me feel good”, can save you time, but more than that…

Chocolate Peanut Butter Protein “Cookies”

High Protein Chocolate Peanut Butter cookies. Low Carb. and yummy!  Ingredients 1 Cup Almond Meal Flour 2 Scoops Chocolate/Peanut Butter flavored Protein Powder 1/2 Cup Adam’s Peanut Butter 2 Eggs 1/2 Cup Apple Sauce 1 tsp. Vanilla extract 1/2 Cup Dry Roasted, Unsalted Peanuts 1/3 Cup Dark Chocolate Chips Instructions: In a large bowl, warm…

The question of rest.. How much rest do I need in my fitness routine, really?

Okay, let me have it. I’m about to say something that will possibly go against what you want to do, and even believe. I’m not saying this is for you, just something to consider, and something I’ve been thinking a lot about.I, like many of you, work out HARD. I tax my muscles to the…

Kale Salad with Sesame Vinaigrette

I ordered a kale salad from a local restaurant a few months ago and have been trying to duplicate it ever since. I think I’ve finally found a very close recipe that you will love as much as I do.  It’s YUMMY! 🙂 This dressing complements the kale perfectly! Sesame Oil Vinaigrette Wisk together: 1/3 C.…

6. Walking The Talk (10 Questions To Ask Before Hiring a Personal Trainer)

This is a great one! Thank you Alpine Integrated Medicine for another informative blog series! Does your trainer walk-the-talk?? 6. Walking The Talk (10 Questions To Ask Before Hiring a Personal Trainer). (find AIM on FB at https://www.facebook.com/alpineintegratedmedicine and on WordPress: http://alpineintegratedmedicineblog.wordpress.com Talache Nutrition and Fitness on FB: https://www.facebook.com/TalacheFitness