The One Way We All Sabotage Our Weight Loss

There is one sure fire way you can sabotage your weight loss results, and almost everyone does it. You go into your journey focused on all the NEGATIVE associated with the process. Learning early on to shift your mindset from “this sucks”, to “this makes me feel good”, can save you time, but more than that…

Chocolate Peanut Butter Protein “Cookies”

High Protein Chocolate Peanut Butter cookies. Low Carb. and yummy!  Ingredients 1 Cup Almond Meal Flour 2 Scoops Chocolate/Peanut Butter flavored Protein Powder 1/2 Cup Adam’s Peanut Butter 2 Eggs 1/2 Cup Apple Sauce 1 tsp. Vanilla extract 1/2 Cup Dry Roasted, Unsalted Peanuts 1/3 Cup Dark Chocolate Chips Instructions: In a large bowl, warm…