10 Minute Workout

burn-fat

10 Minute AMRAP

*Set your timer for 10 minutes and complete as many rounds as possible.*

10 Inchworms
10 ea. Glute Bridge/ Marching
20 Jumping Jacks
10 ea. Sprinter Sit Ups
15 ea. Fwd Lunges, knee to ground
20 Stance Jacks
15 Heels to Heaven
20 Speed Squats

Follow me on Facebook for more free workouts.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s