Brown & Wild Rice Pilaf with Pine Nuts

Everyone needs a go-to comfort food. This is packed full of nutrients and protein, so it makes a perfect meal!



2 C. Brown Basmati Rice (uncooked)

1/4 C. Wild Rice (uncooked)

3 Tbsp. Coconut Oil

1/4 C. Pine nuts

1 C. Onion (chopped)

1 C. Celery (chopped)

1 C. Bell Pepper (chopped)

2 C. Mushrooms (chopped)

1/4 C. Garlic, Fresh (chopped)

1 tsp. Salt

1 tsp. Oregano, dried

2 C. Organic Chicken broth

3 C. Water

In a 4 quart or larger sauce pan, melt coconut oil over medium heat. Add to oil; Pine nuts, Onion, Celery, Bell Pepper, Mushrooms, and Garlic. Saute for about 2 minutes until onions and peppers start to soften. Add the Brown Basmati rice and Wild rice, Salt and Oregano and saute another few minutes. Pour in chicken broth and water and increase heat to bring to a boil. Once boiling, reduce heat to low and simmer for 50-60 minutes, until all liquid is absorbed.

Serve immediately or cool to use later. Can be frozen for later use in many dishes.

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Nutritional Info

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 366.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

One thought on “Brown & Wild Rice Pilaf with Pine Nuts

  1. Pingback: Rice Pilaf | gluadys' cookbooks

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